Health and Fitness Myths

Strength training is only for those who want to bulk up, I want to lose weight not gain weight.
Strength training exercises can help you preserve bone density while also improving and preserving your muscle mass, strength and balance -- and it can lower your risk of heart disease and diabetes and help relieve arthritis symptoms...

More Exercise Myths

A membership is too expensive and I won't have enough time to make the most of it.
Keep in mind that the cost of just one night out on the town represents the cost of membership for an entire month at many clubs...

More Club Myths

Low-fat or no fat means no calories.
Foods whose labels claim that they are low-fat or nonfat may still have a lot of calories, because manufacturers often add sugar, flour or starch to make them taste better...

More Nutrition Myths