Strength Training

What is strength training?

Strength training uses resistance, be it weights, elasticity or gravity to build stronger muscles. Building stronger muscles stabilize and protect joints and makes daily activities easier. In addition, strength training increases metabolism, which helps keep weight in check.

Why strength train?

Researchers have identified that strength training...

• Maintains the basal metabolic rate
• Promotes independence
• Helps to prevent falls in the elderly

Strength training can also be beneficial in prevention and management of other chronic conditions such as

• Low back pain
• Osteoporosis
• Obesity and weight control
• Sarcopeina (muscle loss due to aging)
• Type 2 Diabetes
• Rehabilitation from orthopedic injury

It is possible for moderate to high intensity resistance training performed 2 to 3 days per week for six months to improve muscular strength and endurance in men and women of all ages by 25% to 100%.

Kids and Barbells

Strength training is not just for adults. Many organizations including the Academy of Pediatrics and The President's Council on Physical Fitness and Sports recommend strength training for youths. They have made these recommendations based on research over the years, which has shown that youth resistance training programs may help strengthen bone, facilitate weight control, improve one's cardiovascular risk profile, enhance motor skills and sports performance, and reduce injuries in sports and recreational activities.